Directions:
- Place the salmon pieces into a mixing bowl. Drizzle with 2 tablespoons of extra virgin olive oil, then toss with 4 cloves of crushed garlic. Refrigerate at least 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C).
- Line a baking sheet with aluminum foil. Place the salmon onto the foil, and season with salt and thyme. Fold the foil over the salmon to form a sealed pouch. Bake in the preheated oven until the salmon is no longer translucent in the center, 15 to 20 minutes.
- Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the egg noodles, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 5 minutes. Drain well in a colander set in the sink, then return to the cooking pot.
- Melt the butter in a small saucepan over medium heat. Cook until the butter has browned lightly. Stir in the sage and garlic until the sage has wilted. Stir in 1 tablespoon of olive oil ,the frozen peas, the juice of 1 lime, and 1 1/2 teaspoons of salt. Stir into the pasta, and place into a serving bowl. Remove the salmon from the foil, and place onto the pasta. Squeeze another lime over top to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.73 Kcal (1318 kJ) | ||
| Calories from fat | 135.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 104.95mg | 35% | |
| Sodium | 1086.57mg | 45% | |
| Potassium | 515.22mg | 11% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 31.98g | 64% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 3.5mg | 19% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 155.05 Kcal (649 kJ) | ||
| Calories from fat | 66.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 23% | |
|---|---|---|---|
| Cholesterol | 51.7mg | 35% | |
| Sodium | 535.28mg | 45% | |
| Potassium | 253.81mg | 11% | |
| Total Carbs | 7.29g | 5% | |
| Sugars | 1.41g | 11% | |
| Dietary Fiber | 2.09g | 17% | |
| Protein | 15.76g | 64% | |
| Vitamin C | 8.1mg | 27% | |
| Iron | 1.7mg | 19% | |
| Calcium | 69.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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