Thyme Salmon with Sage Pasta Recipe

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Thyme Salmon with Sage Pasta
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  1. Place the salmon pieces into a mixing bowl. Drizzle with 2 tablespoons of extra virgin olive oil, then toss with 4 cloves of crushed garlic. Refrigerate at least 30 minutes.
  2. Preheat an oven to 350 degrees F (175 degrees C).
  3. Line a baking sheet with aluminum foil. Place the salmon onto the foil, and season with salt and thyme. Fold the foil over the salmon to form a sealed pouch. Bake in the preheated oven until the salmon is no longer translucent in the center, 15 to 20 minutes.
  4. Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the egg noodles, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 5 minutes. Drain well in a colander set in the sink, then return to the cooking pot.
  5. Melt the butter in a small saucepan over medium heat. Cook until the butter has browned lightly. Stir in the sage and garlic until the sage has wilted. Stir in 1 tablespoon of olive oil ,the frozen peas, the juice of 1 lime, and 1 1/2 teaspoons of salt. Stir into the pasta, and place into a serving bowl. Remove the salmon from the foil, and place onto the pasta. Squeeze another lime over top to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.73 Kcal (1318 kJ)
Calories from fat 135.46 Kcal
% Daily Value*
Total Fat 15.05g 23%
Cholesterol 104.95mg 35%
Sodium 1086.57mg 45%
Potassium 515.22mg 11%
Total Carbs 14.8g 5%
Sugars 2.86g 11%
Dietary Fiber 4.23g 17%
Protein 31.98g 64%
Vitamin C 16.4mg 27%
Iron 3.5mg 19%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 155.05 Kcal (649 kJ)
Calories from fat 66.73 Kcal
% Daily Value*
Total Fat 7.41g 23%
Cholesterol 51.7mg 35%
Sodium 535.28mg 45%
Potassium 253.81mg 11%
Total Carbs 7.29g 5%
Sugars 1.41g 11%
Dietary Fiber 2.09g 17%
Protein 15.76g 64%
Vitamin C 8.1mg 27%
Iron 1.7mg 19%
Calcium 69.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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