Directions:
- Preheat oven to 350 degrees.
- Heat 1 tablespoon oil in large flameproof baking dish over medium heat.
- Add garlic and cook until beginning to color, stirring occasionally, about 3 minutes.
- Arrange fish over garlic and sprinkle lightly with salt and pepper.
- Top with tomatoes, onions, and bell peppers.
- Drizzle lime juice and remaining 2 tablespoons oil over, cover with foil and bake until fish is opaque, about 15 minutes.
- Serve immediately with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251 Kcal (1051 kJ) | ||
| Calories from fat | 104.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 81.56mg | 3% | |
| Potassium | 858.2mg | 18% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 25.3g | 51% | |
| Vitamin C | 69mg | 115% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 18.9mg | 105% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.39 Kcal (316 kJ) | ||
| Calories from fat | 31.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 18% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 14% | |
| Sodium | 24.5mg | 3% | |
| Potassium | 257.78mg | 18% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 1.89g | 25% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 7.6g | 51% | |
| Vitamin C | 20.7mg | 115% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 5.7mg | 105% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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