Directions:
- Place fish fillets in bottom of greased baking dish in one layer.
- Mix soup with sherry, salt, pepper, and basil.
- Spread this over fish fillets.
- Sprinkle Parmesan cheese over top.
- Bake at 350 F for 20-30 minutes until fish flakes.
- Garnish with lemon wedges and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.41 Kcal (1672 kJ) | ||
| Calories from fat | 80.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 101.36mg | 34% | |
| Sodium | 671.4mg | 28% | |
| Potassium | 972.08mg | 21% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 57.16g | 114% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 367.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 151.25 Kcal (633 kJ) | ||
| Calories from fat | 30.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 14% | |
|---|---|---|---|
| Cholesterol | 38.38mg | 34% | |
| Sodium | 254.24mg | 28% | |
| Potassium | 368.11mg | 21% | |
| Total Carbs | 1.83g | 2% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 21.65g | 114% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 139.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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