Directions:
- Mix together all ingredients (except lemon slices and fish) in a bowl.
- Smear this mix over the fish-inside and out.
- Take a piece of foil large enough to enclose the fish and lay half the lemo slices down the centre of it.
- Lay the fish on the lemon slices and top with the remaining lemon slices.
- Place on a baking tray and bake in a moderate (190c) oven for about 30 minutes.
- Turn off the heat and allow the fish to rest for 10 minutes before serving on a large platter with the juices poured over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.43 Kcal (915 kJ) | ||
| Calories from fat | 176.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 415.54mg | 17% | |
| Potassium | 255.02mg | 5% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 306.06 Kcal (1281 kJ) | ||
| Calories from fat | 247.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.53g | 30% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 4% | |
| Sodium | 582.26mg | 17% | |
| Potassium | 357.33mg | 5% | |
| Total Carbs | 4.68g | 1% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 1.94g | 6% | |
| Protein | 11.8g | 17% | |
| Vitamin C | 10mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 9% | |
| Calcium | 51.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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