Directions:
- Preheat oven to 350 degrees F.
- Season the fish with the salt and pepper. Spread the onions and pepper in a 13 by 9-inch glass baking dish and place the fish on top. Dot the fish with butter. Sprinkle with a little Worcestershire sauce. Bake for 12 minutes, then baste fish with pan juices. Sprinkle the fish with Parmesan and then place under the broiler for about 2 minutes or until the cheese browns. To serve, spoon the vegetables over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.43 Kcal (1107 kJ) | ||
| Calories from fat | 170.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 62.85mg | 21% | |
| Sodium | 1027.72mg | 43% | |
| Potassium | 281.69mg | 6% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 13.1mg | 73% | |
| Calcium | 306.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 175.7 Kcal (736 kJ) | ||
| Calories from fat | 113.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 29% | |
|---|---|---|---|
| Cholesterol | 41.76mg | 21% | |
| Sodium | 682.89mg | 43% | |
| Potassium | 187.18mg | 6% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 2.25g | 14% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 10.64g | 32% | |
| Vitamin C | 22.3mg | 56% | |
| Vitamin A | 0.6mg | 29% | |
| Iron | 8.7mg | 73% | |
| Calcium | 203.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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