Directions:
- Melt butter in large saute pan over med-high heat.
- Dredge filets in flour and saute in butter approximately 2 minutes on each side.
- Add bell pepper and mushrooms and saute 3 minutes.
- Turn filets and add wine and lemon juice and reduce for 2 to 3 minutes.
- Remove fish to serving plates and add crab meat and saute with other ingredients just until heated.
- Spoon over fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.22 Kcal (1094 kJ) | ||
| Calories from fat | 165.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 7.64mg | 0% | |
| Potassium | 161.81mg | 3% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 1mg | 32% | |
| Iron | 12.8mg | 71% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.57 Kcal (584 kJ) | ||
| Calories from fat | 88.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 28% | |
|---|---|---|---|
| Cholesterol | 24.47mg | 15% | |
| Sodium | 4.08mg | 0% | |
| Potassium | 86.45mg | 3% | |
| Total Carbs | 2.6g | 2% | |
| Sugars | 1.28g | 10% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 4.66g | 17% | |
| Vitamin C | 17.7mg | 55% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 6.8mg | 71% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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