Cauliflower With Ham Recipe

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Ingredients:

Serving

1 large cauliflower, steamed and broken into small florets
1/2 lb diced black forest ham
2 large egg yolks, lightly beaten
1/2 cup sour cream
1/2 cup heavy cream (i'm sure lighter cream will work as well)
1/4 tsp nutmeg
1/2 tsp salt
1/4 tsp ground black pepper
1/2 cup fine dry breadcrumb ( unseasoned)
1/4 cup grated parmesan cheese
2 tbsp unsalted butter, cut into bits

Directions:

Preheat oven to 375. Butter a 5 cup gratin dish and set aside.
For the cauliflower mixture:.
Take steamed cauliflower florets and arrange in a single layer in the gratin dish.
Sprinkle the ham evenly over the cauliflower.
Whisk together the egg yolks, sour cream, heavy cream, nutmeg, salt and pepper and pour evenly over ham and cauliflower.
For the topping:.
Toss the crumbs and parmesan well to combine, then scatter evenly over the cauliflower mixture. Dot well with butter.
Bake uncovered 25-30 minutes, until bubbling and lightly browned.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.62 Kcal (945 kJ)
Calories from fat	128.36 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Cholesterol	113.64mg	38%
Sodium	683.06mg	28%
Potassium	372.13mg	8%
Total Carbs	11.29g	4%
Sugars	3.18g	13%
Dietary Fiber	2.2g	9%
Protein	14.31g	29%
Vitamin C	47.3mg	79%
Iron	0.6mg	3%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	106.97 Kcal (448 kJ)
Calories from fat	60.85 Kcal
		% Daily Value*
Total Fat	6.76g	22%
Cholesterol	53.87mg	38%
Sodium	323.83mg	28%
Potassium	176.43mg	8%
Total Carbs	5.35g	4%
Sugars	1.51g	13%
Dietary Fiber	1.04g	9%
Protein	6.79g	29%
Vitamin C	22.4mg	79%
Iron	0.3mg	3%
Calcium	56.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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