Calories in Generic Black forest ham

268Calories

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Nutrition Facts Generic Black forest ham

Amount Per 0.5 lb
Calories 267.83 Kcal (1121 kJ)
Calories from fat 76.76 Kcal
% Daily Value*
Total Fat 8.53g 13%
Saturated Fat 2.3g 12%
Cholesterol 103.87mg 35%
Sodium 1902.9mg 79%
Total Carbs 3.79g 1%
Sugars 3.51g 14%
Protein 43.12g 86%
Vitamin C 0.9mg 1%
Iron 1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (268 calories) 226.75 g
  • Cal: 13.4 %
  • Fat: 13.1 %
  • Carb: 1.3 %
  • Prot: 86.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (30.1%)
  • Protein (63.9%)
Generic Black forest ham Good and Bad Points
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