Cauliflower Soup With Crispy Chorizo Bread Crumbs Recipe

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Cauliflower Soup With Crispy Chorizo Bread Crumbs
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Ingredients:

Directions:

  1. In a larege soup pot, melt the butter. Add the diced onion, crushed garlic cloves, thyme sprigs, and bay leaf, and cook over moderate heat, stirring occasionally, until the onion is softened, about 5 minutes.
  2. Add the cauliflower florets and chicken broth and bring to a simmer. Cover and cook over moderately low heat until the cauliflower is very tender when pierced with a fork, about 20 minutes. Discard the thyme sprigs and bay leaf.
  3. In a blender or food processor, carefully puree the soup in batches until smooth. Pour the soup into a clean pot and set it over low heat. Stir in the heavy cream and season the soup with salt and black pepper.
  4. Meanwhile, in a medium skillet, cook the chopped chorizo over moderate heat until it is almost crisp, about 3 minutes. Add the panko and cook, stirring frequently, until the crumbs are crisp, about 5 minutes. Transfer the chorizo bread crumbs to a small bowl.
  5. Ladle the soup into shallow bowls. Sprinkle with the chorizo bread crumbs and serve at once, before the bread crumbs become soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.75 Kcal (380 kJ)
Calories from fat 64.16 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 17.59mg 6%
Sodium 539.03mg 22%
Potassium 137.42mg 3%
Total Carbs 4.3g 1%
Sugars 0.59g 2%
Dietary Fiber 0.63g 3%
Protein 1.15g 2%
Vitamin C 10.3mg 17%
Iron 0.2mg 1%
Calcium 17mg 2%
Amount Per 100 g
Calories 53.75 Kcal (225 kJ)
Calories from fat 38 Kcal
% Daily Value*
Total Fat 4.22g 11%
Cholesterol 10.42mg 6%
Sodium 319.27mg 22%
Potassium 81.4mg 3%
Total Carbs 2.55g 1%
Sugars 0.35g 2%
Dietary Fiber 0.37g 3%
Protein 0.68g 2%
Vitamin C 6.1mg 17%
Iron 0.1mg 1%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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