Cream of Jerusalem Artichoke Soup Recipe

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Cream of Jerusalem Artichoke Soup
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Ingredients:

Directions:

  1. Melt the butter in a large pan over medium heat until foamy. Add the onions, artichokes and potatoes and cook, covered, over low heat for 10 minutes. Uncover and cook for and additional 8 minutes.
  2. Stir in the brandy, and flour, and cook for 1 minute. Gradually stir in about 2 cups of the stock, stirring continuously, until the soup boils and thickens. Simmer for a further 5 minutes. Transfer to a food processor and puree until smooth, adding more stock if needed.
  3. Return to the pan, add the cream and season well with salt and freshly ground black pepper, then reheat. Sprinkle with the chopped parsley, to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.84 Kcal (1532 kJ)
Calories from fat 178.87 Kcal
% Daily Value*
Total Fat 19.87g 31%
Cholesterol 61.33mg 20%
Sodium 699.85mg 29%
Potassium 969.95mg 21%
Total Carbs 39.61g 13%
Sugars 16.18g 65%
Dietary Fiber 5.49g 22%
Protein 5.02g 10%
Vitamin C 27.2mg 45%
Vitamin A 0.8mg 26%
Iron 4.3mg 24%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 80.28 Kcal (336 kJ)
Calories from fat 39.25 Kcal
% Daily Value*
Total Fat 4.36g 31%
Cholesterol 13.46mg 20%
Sodium 153.57mg 29%
Potassium 212.84mg 21%
Total Carbs 8.69g 13%
Sugars 3.55g 65%
Dietary Fiber 1.2g 22%
Protein 1.1g 10%
Vitamin C 6mg 45%
Vitamin A 0.2mg 26%
Iron 0.9mg 24%
Calcium 18mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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