Broccoli Soup Recipe

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Broccoli Soup
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Ingredients:

Directions:

  1. Melt the butter in a medium saucepan, over medium heat.
  2. Add the onion and garlic and cook until translucent, about 5 minutes.
  3. Add the potato, thyme, salt, and broth and bring to a boil.
  4. Adjust the heat to maintain a gentle simmer, and cook uncovered until the potato is fork tender, about 10 minutes.
  5. Add the broccoli and simmer for 3 minutes.
  6. Puree the soup in batches in a blender or with an immersion blender.
  7. Return soup to the pot and add the cream. Bring to a simmer, taste, and season with salt and pepper.
  8. Serve with optional toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.05 Kcal (373 kJ)
Calories from fat 42.68 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 12.95mg 4%
Sodium 759.34mg 32%
Potassium 335.73mg 7%
Total Carbs 8.43g 3%
Sugars 1.07g 4%
Dietary Fiber 1.11g 4%
Protein 1.5g 3%
Vitamin C 18mg 30%
Iron 0.4mg 2%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 40.16 Kcal (168 kJ)
Calories from fat 19.25 Kcal
% Daily Value*
Total Fat 2.14g 7%
Cholesterol 5.84mg 4%
Sodium 342.44mg 32%
Potassium 151.4mg 7%
Total Carbs 3.8g 3%
Sugars 0.48g 4%
Dietary Fiber 0.5g 4%
Protein 0.67g 3%
Vitamin C 8.1mg 30%
Iron 0.2mg 2%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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