Broccoli & Rice Gratin Recipe

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Ingredients:

Serving

1/4 cup butter
1 small onion, chopped
2 cloves garlic, minced
1/4 tsp thyme
1 cup long grain rice
1 tbsp all-purpose flour
1 1/2 cups chicken broth
1 cup chopped broccoli
1 cup milk
2 tbsp grated parmesan cheese
1 tsp lemon , zest of
1/2 cup dried breadcrumbs
1/4 cup grated parmesan cheese
2 tbsp melted butter
2 tbsp chopped fresh parsley

Directions:

Preheat oven to 375 In a large fry pan, melt butter.
Add onion and garlic and cook for 1 min over med heat.
Add thyme, rice, and flour, stirring for 1 minute Pour in chicken broth, stir and bring to a boil, cook for 1 minute Remove from heat.
Stir in broccoli, milk and parm cheese.
Mix well and pour into a buttered 6 cup casserole dish.
Cover and bake for 35 min or until tender.
Meanwhile, to make crumb topping, toss together all ingredients and set aside.
Remove casserole from oven, stir in lemon zest and sprinkle with crumb topping.
Broil for 1 to 2 min until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.21 Kcal (759 kJ)
Calories from fat	120.78 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Cholesterol	36.46mg	12%
Sodium	368.02mg	15%
Potassium	207.19mg	4%
Total Carbs	9.64g	3%
Sugars	3.27g	13%
Dietary Fiber	1.33g	5%
Protein	5.11g	10%
Vitamin C	21.9mg	37%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	149.5mg	15%

Amount Per 100 g
Calories	99.93 Kcal (418 kJ)
Calories from fat	66.61 Kcal
		% Daily Value*
Total Fat	7.4g	21%
Cholesterol	20.11mg	12%
Sodium	202.95mg	15%
Potassium	114.26mg	4%
Total Carbs	5.32g	3%
Sugars	1.8g	13%
Dietary Fiber	0.74g	5%
Protein	2.82g	10%
Vitamin C	12.1mg	37%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	82.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

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