Directions:
- In a pot, melt butter and blend in flour.
- Gradually add in milk and cook over low heat until thick; stirring often.
- Add salt, cayenne and cheese and stir until cheese melts.
- Remove from heat and add eggs, stirring.
- Add the cauliflower and mix gently.
- Pour ingredients into a baking dish and bake at 300 degrees F. for 1 hour and 15.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.01 Kcal (1424 kJ) | ||
| Calories from fat | 219.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.35g | 37% | |
|---|---|---|---|
| Cholesterol | 169.95mg | 57% | |
| Sodium | 656.74mg | 27% | |
| Potassium | 449.61mg | 10% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 381.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 150.57 Kcal (630 kJ) | ||
| Calories from fat | 97.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 37% | |
|---|---|---|---|
| Cholesterol | 75.26mg | 57% | |
| Sodium | 290.83mg | 27% | |
| Potassium | 199.1mg | 10% | |
| Total Carbs | 6.13g | 5% | |
| Sugars | 1.94g | 18% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 7.68g | 35% | |
| Vitamin C | 20.8mg | 78% | |
| Iron | 0.6mg | 8% | |
| Calcium | 168.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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