Ham & Cauliflower Casserole Recipe

Posted by
Rate It!
Ham & Cauliflower Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix cooked cauliflower ham and mushrooms.
  2. Season with salt and pepper.
  3. Melt butter in a sauce pan and stir in the flour.
  4. Stir in the milk and cook until it has thickened.
  5. Stir in the sour cream and cheese; stir until the cheese has melted and the sauce is smooth Put ham and cauliflower in to an ungreased 3 quart casserole dish.
  6. Pour sauce over top.
  7. You make now let this sit in the fridge until 40 minutes before dinner or continue to the finish- Preheat oven to 350°F.
  8. Sprinkle with crumbs.
  9. Put in the oven for 30-40 minutes or until heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.96 Kcal (1268 kJ)
Calories from fat 139.01 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 58.15mg 19%
Sodium 974.22mg 41%
Potassium 532.21mg 11%
Total Carbs 16.77g 6%
Sugars 4.09g 16%
Dietary Fiber 1.97g 8%
Protein 24.13g 48%
Vitamin C 35.6mg 59%
Iron 0.6mg 3%
Calcium 267.6mg 27%
Amount Per 100 g
Calories 115.71 Kcal (484 kJ)
Calories from fat 53.09 Kcal
% Daily Value*
Total Fat 5.9g 24%
Cholesterol 22.21mg 19%
Sodium 372.08mg 41%
Potassium 203.26mg 11%
Total Carbs 6.4g 6%
Sugars 1.56g 16%
Dietary Fiber 0.75g 8%
Protein 9.22g 48%
Vitamin C 13.6mg 59%
Iron 0.2mg 3%
Calcium 102.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top