Cauliflower Kurma Recipe

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Ingredients

Count

Nutrition

566

Calories

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Ingredients:

Serving

1 whole cauliflower
1 whole onion chopped
1 whole tomato chopped
1 bar ginger 1 inch
4 clove garlic
3 whole green chilies
1/4 tsp turmeric
1/3 cup coconut grated
1/2 tsp kasa kasaa(poppy seeds)
1 tsp chillie powder
2 tsp coriander powder
1 tsp cumin powder
1 tsp cumin seeds

Directions:

Cut cauliflower into small pieces.Wash and soak it in boiling water with a little salt for 5 minutes. Drain the water and keep aside.
Soak poppy seed in a little hot water .Grind it to a fine paste along with coconut.
Grind ginger, garlic and green chillies to a fine paste. Keep it aside.
Heat oil, add cumin seeds, when it sizzles, add onion and fry till they turn transparent.
Then add the grounded ginger-garlic-green chillie paste. Fry for a few minutes.
Add tomatoes and fry for another 2-3 minutes.
Add cauliflower florets, turmeric powder, chillie powder, coriander powder, cumin powder, salt and needed water. Cook till cauliflower turns soft. Do not overcook.
Then add the grounded coconut paste and simmer till everything gets combined well.
Garnish with coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.44 Kcal (2372 kJ)
Calories from fat	263.21 Kcal
		% Daily Value*
Total Fat	29.25g	45%
Sodium	251.68mg	10%
Potassium	3028.87mg	64%
Total Carbs	67.99g	23%
Sugars	25.46g	102%
Dietary Fiber	20.83g	83%
Protein	21.52g	43%
Vitamin C	641.9mg	1070%
Vitamin A	0.9mg	31%
Iron	46.1mg	256%
Calcium	277.6mg	28%

Amount Per 100 g
Calories	56.68 Kcal (237 kJ)
Calories from fat	26.34 Kcal
		% Daily Value*
Total Fat	2.93g	45%
Sodium	25.19mg	10%
Potassium	303.11mg	64%
Total Carbs	6.8g	23%
Sugars	2.55g	102%
Dietary Fiber	2.08g	83%
Protein	2.15g	43%
Vitamin C	64.2mg	1070%
Vitamin A	0.1mg	31%
Iron	4.6mg	256%
Calcium	27.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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