Directions:
- Heat oil in a large saucepan. Add the chopped onion and cumin seeds to the oil.
- Stir together and cook until onions become creamy, golden, and translucent. Add chopped coriander stalks, two teaspoons of turmeric, and one teaspoon of salt.
- Add chilis (according to taste) Stir tomatoes into onion mixture.
- Add ginger and garlic; mix thoroughly.
- Add potatoes and cauliflower to the sauce plus a few tablespoons of water (ensuring that the mixture doesn't stick to the saucepan).
- Ensure that the potatoes and cauliflower are coated with the curry sauce. Cover and allow to simmer for twenty minutes (or until potatoes are cooked). Add two teaspoons of Garam masala and stir.
- Sprinkle chopped coriander leaves on top of the curry.
- Turn off the heat, cover, and leave for as long as possible before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 923.75 Kcal (3868 kJ) | ||
| Calories from fat | 219.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 38% | |
|---|---|---|---|
| Sodium | 1643.97mg | 68% | |
| Potassium | 4365.02mg | 93% | |
| Total Carbs | 160.39g | 53% | |
| Sugars | 47.09g | 188% | |
| Dietary Fiber | 32.41g | 130% | |
| Protein | 25.28g | 51% | |
| Vitamin C | 279.3mg | 466% | |
| Vitamin A | 5.5mg | 184% | |
| Iron | 7.5mg | 42% | |
| Calcium | 349.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 56.19 Kcal (235 kJ) | ||
| Calories from fat | 13.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 38% | |
|---|---|---|---|
| Sodium | 100mg | 68% | |
| Potassium | 265.53mg | 93% | |
| Total Carbs | 9.76g | 53% | |
| Sugars | 2.86g | 188% | |
| Dietary Fiber | 1.97g | 130% | |
| Protein | 1.54g | 51% | |
| Vitamin C | 17mg | 466% | |
| Vitamin A | 0.3mg | 184% | |
| Iron | 0.5mg | 42% | |
| Calcium | 21.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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