Calories in Usda Nuts, coconut cream, (liquid expressed from grated meat)

261Calories

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Nutrition Facts Usda Nuts, coconut cream, (liquid expressed from grated meat)

Amount Per 0.33 cup
Calories 261.36 Kcal (1094 kJ)
Calories from fat 247.2 Kcal
% Daily Value*
Total Fat 27.47g 42%
Saturated Fat 24.35g 122%
Sodium 3.17mg 0%
Potassium 257.4mg 5%
Total Carbs 5.27g 2%
Dietary Fiber 1.74g 7%
Protein 2.87g 6%
Vitamin C 2.2mg 4%
Iron 1.8mg 10%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (261 calories) 79.2 g
  • Cal: 13.1 %
  • Fat: 42.3 %
  • Carb: 1.8 %
  • Prot: 5.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (88.4%)
  • Protein (4.4%)
Usda Nuts, coconut cream, (liquid expressed from grated meat) Good and Bad Points
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