Ingredients:
- 1 tbsp five-spice seasoning , directions are in the recipe description above. food.com doesn'tsp recognize the words panch phoran
Directions:
- Rinse and sort the lentils. Add them to the 4 cups water in a large pot with the turmeric and salt. Bring to a boil and allow to simmer for about 30 minutes. Set this pot aside.
- Meanwhile prepare the vegetables: Heat a large deep skillet (non-stick is best). When the pan is hot add the oil and shake it around to completely cover the surface. Add the panch phoran and as soon as the first seed pops and sizzles add the onion, garlic, ginger, and red pepper flakes. Stir and cook for about 2 minutes. Add the tomatoes, cauliflower and 1/2 cup water. Bring to the boil, cover and cook for about 10 minutes until the cauliflower is soft.
- Add the dal to the cauliflower mixture and stir well. Check the seasonings and adjust as necessary.
- Serve over rice. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.98 Kcal (980 kJ) | ||
| Calories from fat | 13.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Sodium | 428.87mg | 18% | |
| Potassium | 997.13mg | 21% | |
| Total Carbs | 40.31g | 13% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 18.31g | 73% | |
| Protein | 15.85g | 32% | |
| Vitamin C | 62.6mg | 104% | |
| Iron | 4mg | 22% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.58 Kcal (224 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Sodium | 98.21mg | 18% | |
| Potassium | 228.33mg | 21% | |
| Total Carbs | 9.23g | 13% | |
| Sugars | 1.47g | 26% | |
| Dietary Fiber | 4.19g | 73% | |
| Protein | 3.63g | 32% | |
| Vitamin C | 14.3mg | 104% | |
| Iron | 0.9mg | 22% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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