Cauliflower Steaks With Red Peppers & Pesto Recipe

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Cauliflower Steaks With Red Peppers & Pesto
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Ingredients:

Directions:

  1. Preheat the oven to 450 Degrees F. Line a large rimmed baking sheet with foil and rub with 1 tablespoon oil.
  2. Cut the cauliflower into 1-inch slices from top to bottom, keeping the pieces together through the stems and reserving florets that fall off. Transfer to the baking sheet along with the pepper and arrange in a single layer. Rub all over with the oil and sprinkle with salt and pepper.
  3. Roast, carefully turning the cauliflower steaks once, until a paring knife pierces easily through a cauliflower stem, about 25 minutes. Dollop the pesto and red pepper on top and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.8 Kcal (447 kJ)
Calories from fat 79.92 Kcal
% Daily Value*
Total Fat 8.88g 14%
Sodium 28.28mg 1%
Potassium 297.33mg 6%
Total Carbs 5.72g 2%
Sugars 2.7g 11%
Dietary Fiber 2.11g 8%
Protein 1.81g 4%
Vitamin C 67.2mg 112%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 82.67 Kcal (346 kJ)
Calories from fat 61.87 Kcal
% Daily Value*
Total Fat 6.87g 14%
Sodium 21.89mg 1%
Potassium 230.17mg 6%
Total Carbs 4.43g 2%
Sugars 2.09g 11%
Dietary Fiber 1.63g 8%
Protein 1.4g 4%
Vitamin C 52mg 112%
Vitamin A 0.5mg 20%
Iron 7.8mg 56%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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