Directions:
- Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water.
- Put the oil in a saucepan and add onion& garlic, saute until soft.
- Stir in the curry, ginger and salt (if using).
- Add tomatoes, bring to a simmer.
- Add cauliflower and 1/2 cup of cauliflower water.
- Cover and simmer for 3 minutes (longer if you want your veggies well done).
- Remove cover to allow some of the liquid to evaporate.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.82 Kcal (384 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 35.31mg | 1% | |
| Potassium | 436.89mg | 9% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 57.3mg | 96% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.69 Kcal (225 kJ) | ||
| Calories from fat | 24.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 7% | |
|---|---|---|---|
| Sodium | 20.65mg | 1% | |
| Potassium | 255.49mg | 9% | |
| Total Carbs | 6.4g | 4% | |
| Sugars | 2.49g | 17% | |
| Dietary Fiber | 1.95g | 13% | |
| Protein | 1.73g | 6% | |
| Vitamin C | 33.5mg | 96% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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