Main
Recipes
Course
Main Dishes
Dal With Spiced Tomatoes and Potatoes Recipe

Dal With Spiced Tomatoes and Potatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium baking potato
1/4 cup red lentil , picked over, rinsed, and drained
2 tbsp canola oil
1 onion, chopped
1 jalapeno pepper, seeded and chopped (wear gloves to prevent iritation)
1 1/4 tsp garam masala
1 tsp cumin seed
1 lb plum tomato, chopped
1 (15 1/2 oz) can chickpeas, rinsed and drained
1 tbsp fresh ginger, peeled and minced
2 garlic cloves, minced
1 tbsp cilantro, chopped

Directions:

Bring large saucepan of lightly salted water to a boil. Add potatoes, return to a boil, and cook until fork-tender, 7 minutes; remove with slotted spoon and set aside, reserving the cooking liquid.
Add lentils to the same saucepan and return cooking liquid to a boil. Cook until lentils are tender but still hold their shape, 8 - 10 minutes; drain and set aside.
Heat a large nonstick skillet over medium-high heat. Swirl in the oil, then add the onion, jelapeno, garam masala, and cumin. Cook until onion begins to soften, 3 - 4 minutes. Stir in the potatoes, tomatoes, chickpeas, ginger, and garlic. Cook, stirring occasionally, until tomatoes soften and potatoes are tender, 4 - 5 minutes. Stir in lentils and cook until heated through, 1 minute. Remove from the heat and stir in cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.34 Kcal (646 kJ)
Calories from fat	66.67 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Sodium	18.31mg	1%
Potassium	399.45mg	8%
Total Carbs	17.08g	6%
Sugars	3.8g	15%
Dietary Fiber	6.76g	27%
Protein	5.28g	11%
Vitamin C	17.4mg	29%
Vitamin A	1.1mg	38%
Iron	46.8mg	260%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	72.61 Kcal (304 kJ)
Calories from fat	31.36 Kcal
		% Daily Value*
Total Fat	3.48g	11%
Sodium	8.61mg	1%
Potassium	187.92mg	8%
Total Carbs	8.04g	6%
Sugars	1.79g	15%
Dietary Fiber	3.18g	27%
Protein	2.48g	11%
Vitamin C	8.2mg	29%
Vitamin A	0.5mg	38%
Iron	22mg	260%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ground Turkey and White Bean Chili

Canola oil, Ground turkey (lean), Salt and pepper and 9 more..
Vegetable Curry (Kenya)

Onions, finely chopped, Vegetable oil, Cumin seed and 18 more..
Tomato Salsa for Canning

Diced tomatoes (do not removes skins or seeds) and 10 more..
Jalapeno Peach Salsa

Sliced peaches, drained and diced, Red onion, finely diced and 9 more..
Chicken Zucchini Olé

Chicken thighs, Olive oil, Purple onion, chopped and 13 more..
Samosa

Potatoes, peeled and cut into dice, Carrot, finely chopped and 11 more..
Vegetarian Harira

Canola oil, Chopped onion, Chopped celery, Warm water and 12 more..
Spicy Indian Dahl

Red lentils, Ginger root, minced, Mustard seed and 10 more..
Sausage and Chickpea Soup

Canola oil or olive oil and 14 more..
Tomato Chickpea Curry

Canola oil, Onion, chopped, Gingerroot, peeled and minced and 12 more..
Orange Squash and Garbanzo Stew/Soup

Canola oil, Onion, chopped and 13 more..
Indian Lentil Pilaf

Brown lentils, rinsed and sorted, Canola oil and 9 more..
Sweet Potato, Corn & Black Bean Hash

Canola oil, Onions, chopped and 14 more..
$Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce$

Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce

Canola oil, Chopped onion, Chili powder, Ground cumin and 13 more..
Vegetable and Lentil Hotpot

Asst raw vegetables, cut into 3/4-inch cubes (potato, pum... and 13 more..