Directions:
- Rinse lentils and soak for 20 mins or so.
- In a large saucepan, bring stock to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 30 minutes. Stir in the spinach and cook for 5 minutes uncovered, or until lentils are soft (time will depend on type of lentils used).
- Use a potato masher or a fork to mash the dal to get your desired consistancy; simmer for another few minutes to thicken up.
- While lentils are cooking, heat ghee and cook onion with curry powder, cumin and mustard seeds over very low head til caramelized – around 20 minutes. Combine with lentils, stir in garam masala and yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1284.65 Kcal (5379 kJ) | ||
| Calories from fat | 214.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 37% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 14% | |
| Sodium | 22184.58mg | 924% | |
| Potassium | 521.02mg | 11% | |
| Total Carbs | 170.18g | 57% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.8mg | 15% | |
| Calcium | 228.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 437.67 Kcal (1832 kJ) | ||
| Calories from fat | 73.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 37% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 14% | |
| Sodium | 7558.2mg | 924% | |
| Potassium | 177.51mg | 11% | |
| Total Carbs | 57.98g | 57% | |
| Sugars | 2.89g | 34% | |
| Dietary Fiber | 1.54g | 18% | |
| Protein | 7.41g | 43% | |
| Vitamin C | 5.4mg | 26% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 15% | |
| Calcium | 78mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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