Australian Beer-Barbecued Wings Recipe

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Australian Beer-Barbecued Wings
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Ingredients:

Directions:

  1. Rinse the wings under cold running water, then drain and blot dry with paper towels. Make 2 or 3 deep slashes, to the bone, in the meaty part of each wing. Place the chicken in large nonreactive bowl and then stir in next 6 ingredients. Cover and let marinate, in the refrigerator, for 4 hours, turning the wings occasionally.
  2. Meanwhile, prepare the barbecue sauce. Heat oil in a medium-size heavy saucepan over medium heat. Add onion, garlic, ginger and hot pepper flakes and saute, stirring with a wooden spoon, until the onion and garlic are lightly browned, about 5 minutes. Stir in remaining ingredients and bring to a boil. Reduce heat to low and simmer the sauce gently until thick and richly flavored, 10 to 15 minutes, stirring occasionally. Remove from heat and measure out about 1 cup. Set it aside for serving.
  3. Preheat the gril to medium-high.
  4. When ready tto cook, oil the grill grate. Drain the wings and arrange them on the hot grate, pulling them open to expose as much skin as possible to the flames. Grill, turning several times with tongs, until the thicker wing sections are no longer pink near the bone, 12 to 16 minutes in all. Start brushing the wings with sauce the last 5 minutes, then transfer to a platter and brush with sauce again.
  5. Serve accompanied by the reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 830.28 Kcal (3476 kJ)
Calories from fat 483.25 Kcal
% Daily Value*
Total Fat 53.69g 83%
Cholesterol 261.9mg 87%
Sodium 2195.95mg 91%
Potassium 588.98mg 13%
Total Carbs 41.83g 14%
Sugars 15.74g 63%
Dietary Fiber 4.11g 16%
Protein 44.41g 89%
Vitamin C 18.7mg 31%
Iron 5.6mg 31%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 241.29 Kcal (1010 kJ)
Calories from fat 140.44 Kcal
% Daily Value*
Total Fat 15.6g 83%
Cholesterol 76.11mg 87%
Sodium 638.18mg 91%
Potassium 171.17mg 13%
Total Carbs 12.16g 14%
Sugars 4.58g 63%
Dietary Fiber 1.19g 16%
Protein 12.91g 89%
Vitamin C 5.4mg 31%
Iron 1.6mg 31%
Calcium 29.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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