Cauliflower Crown With Spiced Tomato Sauce Recipe

Posted by
Rate It!
Cauliflower Crown With Spiced Tomato Sauce
Add your photo!
Ingredients
15
Count
Nutrition
92
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Trim the base and outer leaves of the cauliflower. Hollow out the stem about 1.25 inches. Immerse the cauliflower head-down in cold salted water.
  2. Pour 3 cups salted water into a saucepan large enough to hold the cauliflower, and bring to a boil over high heat. Place the cauliflower in the water, stem end down. When the water returns to a boil, cover and boil for 15-25 minutes over moderate heat.
  3. Meanwhile place the tomatoes in a small saucepan with the 1/4 cup of water and the bay leaf and peppercorns. Gently boil over moderate heat for 10 minutes. Strain the juice through a sieve, discarding the seeds and spices.
  4. When the cauliflower is almost tender lift it out carefully and drain in a colander. Transfer to a heated serving dish and rub with 2 tablespoons of butter (or use ghee if you have it.) Set aside in a warm oven.
  5. Combine the ground spices with the 2 tablespoons of water in a small dish. Heat the remaining 3 tablespoons of butter in a small saucepan over moderate heat. Add the spice water and fry for 30 seconds. Pour in the tomato juice, salt and sugar, bring to a boil and reduce until thick enough to coat a spoon.
  6. To serve, spoon the sauce over the cauliflower, drizzle the yogurt over the sauce and sprinkle with nuts. Cut into wedges and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.12 Kcal (386 kJ)
Calories from fat 20.66 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 2.65mg 1%
Sodium 275.67mg 11%
Potassium 772.78mg 16%
Total Carbs 13.98g 5%
Sugars 6.38g 26%
Dietary Fiber 5.05g 20%
Protein 5.99g 12%
Vitamin C 111.5mg 186%
Iron 0.3mg 2%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 33.56 Kcal (141 kJ)
Calories from fat 7.53 Kcal
% Daily Value*
Total Fat 0.84g 4%
Cholesterol 0.97mg 1%
Sodium 100.42mg 11%
Potassium 281.51mg 16%
Total Carbs 5.09g 5%
Sugars 2.32g 26%
Dietary Fiber 1.84g 20%
Protein 2.18g 12%
Vitamin C 40.6mg 186%
Iron 0.1mg 2%
Calcium 32mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top