Mild Thai Beef with a Tangerine Sauce Recipe

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Mild Thai Beef with a Tangerine Sauce
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the noodles, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 5 minutes. Drain, rinse, and set aside.
  2. Whisk together the hoisin sauce, sherry, tangerine zest, and ground ginger in a small bowl.
  3. Heat 2 teaspoons vegetable oil in a large wok or skillet over high heat. Add one half of the beef slices to the pan; cook, stirring constantly, until the meat is nicely browned, 2 to 3 minutes. Remove meat to a platter with a slotted spoon. Repeat with the remaining beef.
  4. Heat the remaining 2 teaspoons of oil in the pan. Stir in the butternut squash, mushrooms, and onion. Cook, stirring constantly, until vegetables are crisp-tender and slightly brown on the edges, 5 to 7 minutes. Add the cabbage, and cook and stir until slightly wilted, about 2 additional minutes.
  5. Reduce the heat to medium. Stir the cooked beef, tangerine sections, and hoisin mixture into the vegetables. Cook until heated through, 2 to 3 minutes. Serve over Chinese noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.5 Kcal (1555 kJ)
Calories from fat 149.68 Kcal
% Daily Value*
Total Fat 16.63g 26%
Cholesterol 83.56mg 28%
Sodium 336.01mg 14%
Potassium 696.54mg 15%
Total Carbs 22.12g 7%
Sugars 8.66g 35%
Dietary Fiber 3.97g 16%
Protein 27.03g 54%
Vitamin C 31.4mg 52%
Vitamin A 0.2mg 6%
Iron 3.1mg 17%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 124.9 Kcal (523 kJ)
Calories from fat 50.32 Kcal
% Daily Value*
Total Fat 5.59g 26%
Cholesterol 28.09mg 28%
Sodium 112.96mg 14%
Potassium 234.17mg 15%
Total Carbs 7.44g 7%
Sugars 2.91g 35%
Dietary Fiber 1.34g 16%
Protein 9.09g 54%
Vitamin C 10.5mg 52%
Vitamin A 0.1mg 6%
Iron 1mg 17%
Calcium 27.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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