Steak With Blue Cheese Sauce Recipe

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Steak With Blue Cheese Sauce
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Ingredients:

Directions:

  1. Combine cream cheese, blue cheese, yogurt, onion and pepper; reserve.
  2. Rub each side of beef steaks with garlic. Place steaks on rack in broiler pan so surface of meat is 2 to 3 inches from heat.
  3. Broil 5 to 6 minutes. Season with salt. Turn and broil 3 to 4 minutes. Season with remaining salt. Top each steak with an equal amount of reserved cheese mixture. Broil an additional 1 to 2 minutes. Garnish with parsley.
  4. Recipe may also be prepared using 1 pound beef top loin steaks cut 3/4 inch thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.62 Kcal (476 kJ)
Calories from fat 67.2 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 37.63mg 13%
Sodium 405.01mg 17%
Potassium 139.64mg 3%
Total Carbs 1.2g 0%
Sugars 0.71g 3%
Dietary Fiber 0.07g 0%
Protein 9.79g 20%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 228.89 Kcal (958 kJ)
Calories from fat 135.37 Kcal
% Daily Value*
Total Fat 15.04g 11%
Cholesterol 75.81mg 13%
Sodium 815.86mg 17%
Potassium 281.28mg 3%
Total Carbs 2.42g 0%
Sugars 1.42g 3%
Dietary Fiber 0.15g 0%
Protein 19.71g 20%
Vitamin C 2.5mg 2%
Iron 1.3mg 3%
Calcium 103.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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