Directions:
- Cut each tortilla lengthwise into thirds; cut each widthwise into 1/4-in. strips. Place strips and oil in a resealable plastic bag; shake to coat. Combine chili powder, salt and cayenne. Add to bag; shake to coat.
- Arrange tortilla strips on a baking sheet coated with cooking spray. Bake at 400° for 6-8 minutes or until crisp, stirring once. Remove to paper towels to cool; set aside.
- Meanwhile, in a Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in 4 cups water, chicken base, chili powder, cumin, coriander and cayenne. Whisk masa harina and remaining water until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.
- Reduce heat. Stir in process cheese until melted. Add chicken; heat through. Ladle into bowls. Top with pico de gallo, shredded cheese and tortilla strips. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.7 Kcal (1787 kJ) | ||
| Calories from fat | 214.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 37% | |
|---|---|---|---|
| Cholesterol | 69.7mg | 23% | |
| Sodium | 1542.85mg | 64% | |
| Potassium | 385.75mg | 8% | |
| Total Carbs | 30.73g | 10% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 24.93g | 50% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 357.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 105.57 Kcal (442 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 37% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 23% | |
| Sodium | 381.73mg | 64% | |
| Potassium | 95.44mg | 8% | |
| Total Carbs | 7.6g | 10% | |
| Sugars | 1.34g | 22% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 6.17g | 50% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.3mg | 6% | |
| Calcium | 88.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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