Cauliflower Rice Risotto Recipe

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Ingredients:

Serving

4 cups cauliflower (about 1 large head chopped semi-fine in processor or by hand)
4 oz neufchatel cheese
1/3 cup romano cheese, grated
1/4 cup chicken broth
2 garlic cloves, minced
1/4 cup onion, diced
salt
optional add in vegetables , asparagus , peas , red pepper , mushrooms , etc

Directions:

Steam cauliflower on stove top or in microwave until desired softness is reached. (Not too soft!).
Meanwhile, in the bottom of a heavy pot, saute onion until just starting to brown.
Add garlic and cook about 30 more seconds.
Pour chicken broth over saute and add Neufchatel cheese. Heat until cheese is completely melted.
Add steamed cauliflower to creamy sauce and mix to combine.
Salt to taste.
At the end you can add any other steamed veggies of your choosing!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.99 Kcal (758 kJ)
Calories from fat	106.25 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	41.28mg	14%
Sodium	415.43mg	17%
Potassium	412.17mg	9%
Total Carbs	8.66g	3%
Sugars	3.6g	14%
Dietary Fiber	2.37g	9%
Protein	11.13g	22%
Vitamin C	53.6mg	89%
Iron	0.2mg	1%
Calcium	270.3mg	27%

Amount Per 100 g
Calories	99.96 Kcal (419 kJ)
Calories from fat	58.68 Kcal
		% Daily Value*
Total Fat	6.52g	18%
Cholesterol	22.8mg	14%
Sodium	229.45mg	17%
Potassium	227.65mg	9%
Total Carbs	4.78g	3%
Sugars	1.99g	14%
Dietary Fiber	1.31g	9%
Protein	6.15g	22%
Vitamin C	29.6mg	89%
Iron	0.1mg	1%
Calcium	149.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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