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Cauliflower Broccoli Medley Recipe

Cauliflower Broccoli Medley Recipe

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Ingredients:

Serving

1 head cauliflower
1 bunch broccoli
2 small onions, sliced and separated into rings
1/2 cup mayonnaise
1/3 cup vegetable oil
1/3 cup vinegar
1/4 cup sugar
1/2 tsp salt
1/4 tsp pepper

Directions:

Wash cauliflower and remove green leaves. Cut into bite-size pieces. Remove leaves and tough ends from broccoli. Cut into bite-size pieces also.
Combine vegetables in a large bowl.
Mix remaining ingredients and pour over vegetables. Toss gently.
Chill several hours or overnight.
Can be garnished with bacon bits when served. Best if chilled when it is served.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.35 Kcal (1333 kJ)
Calories from fat	231.69 Kcal
		% Daily Value*
Total Fat	25.74g	40%
Cholesterol	7.7mg	3%
Sodium	374.36mg	16%
Potassium	652.64mg	14%
Total Carbs	19.34g	6%
Sugars	10.19g	41%
Dietary Fiber	5.49g	22%
Protein	5.43g	11%
Vitamin C	138.9mg	231%
Iron	1mg	6%
Calcium	77.4mg	8%

Amount Per 100 g
Calories	117.18 Kcal (491 kJ)
Calories from fat	85.28 Kcal
		% Daily Value*
Total Fat	9.48g	40%
Cholesterol	2.83mg	3%
Sodium	137.8mg	16%
Potassium	240.23mg	14%
Total Carbs	7.12g	6%
Sugars	3.75g	41%
Dietary Fiber	2.02g	22%
Protein	2g	11%
Vitamin C	51.1mg	231%
Iron	0.4mg	6%
Calcium	28.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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