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Broccoli Carpaccio with Broccoli Stalk Salad Recipe

Broccoli Carpaccio with Broccoli Stalk Salad Recipe

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Broccoli Carpaccio with Broccoli Stalk Salad

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Ingredients

Count

Nutrition

1226

Calories

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Ingredients:

Serving

3 tbsp chopped fresh thai basil
1 tsp minced peeled fresh ginger
1 tsp minced garlic
1 red bird's eye chile pepper, minced (or red serrano chile)
3 large broccoli stalks (about 9 oz)
3 tbsp fresh lime juice
1/4 tsp kosher salt
2 ripe peeled avocados , cut into 1/8-inch slices
1 tbsp extra-virgin olive oil
1 tbsp fresh lime juice
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
2 cups peeled, matchstick-cut broccoli stalks
2 cups gourmet salad greens
1/4 cup thinly sliced red onion

Directions:

To prepare carpaccio, combine first 4 ingredients. Peel and slice 3 broccoli stalks into 2 x 1 x 1-inch rectangles, squaring off their sides. Slice broccoli lengthwise into 1/4-inch planks. Combine broccoli planks, 3 tablespoons juice, and 1/4 teaspoon salt. Arrange broccoli planks and avocado slices on 6 plates; sprinkle with basil mixture.
To prepare salad, combine olive oil, 1 tablespoon juice, 1/4 teaspoon salt, and pepper in a large bowl, stirring with a whisk. Add 2 cups matchstick-cut broccoli stalks, salad greens, and onion; toss to coat. Divide salad evenly among plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1226.48 Kcal (5135 kJ)
Calories from fat	854.83 Kcal
		% Daily Value*
Total Fat	94.98g	146%
Cholesterol	67.32mg	22%
Sodium	2013.43mg	84%
Potassium	3055.85mg	65%
Total Carbs	90.86g	30%
Sugars	18.53g	74%
Dietary Fiber	37.05g	148%
Protein	37.99g	76%
Vitamin C	312.4mg	521%
Vitamin A	9.5mg	315%
Iron	167.6mg	931%
Calcium	229.2mg	23%

Amount Per 100 g
Calories	95.24 Kcal (399 kJ)
Calories from fat	66.38 Kcal
		% Daily Value*
Total Fat	7.38g	146%
Cholesterol	5.23mg	22%
Sodium	156.35mg	84%
Potassium	237.3mg	65%
Total Carbs	7.06g	30%
Sugars	1.44g	74%
Dietary Fiber	2.88g	148%
Protein	2.95g	76%
Vitamin C	24.3mg	521%
Vitamin A	0.7mg	315%
Iron	13mg	931%
Calcium	17.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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