Directions:
- Wash leek well in a bowl of cold water, then lift out and drain. Blanch leek and cauliflower in a 4- to 5-quart pot of boiling salted water, uncovered, 1 minute. Drain in a sieve and transfer to a bowl of cold water to stop cooking. Drain well.
- Bring broth and water to a boil in a 2- to 3-quart saucepan and keep broth at a bare simmer, covered.
- Heat 2 tablespoons butter in a 4-quart heavy pot over moderately high heat until foam subsides, then sauté cauliflower and leek, stirring, 2 minutes. Add rice and cook, stirring, 1 minute. Add 1 cup simmering broth and cook at a strong simmer, stirring, until absorbed, about 2 minutes. Continue simmering and adding broth, about 1/2 cup at a time, stirring frequently and letting each addition be absorbed before adding the next, until rice is just tender and creamy looking, 20 to 25 minutes. (There may be leftover broth.)
- Remove from heat and stir in cheese, remaining tablespoon butter, and salt and pepper to taste. Thin with a little remaining broth as desired and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.81 Kcal (857 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 12.74mg | 4% | |
| Sodium | 559.81mg | 23% | |
| Potassium | 211.24mg | 4% | |
| Total Carbs | 32.65g | 11% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.33 Kcal (433 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 10% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 4% | |
| Sodium | 282.44mg | 23% | |
| Potassium | 106.58mg | 4% | |
| Total Carbs | 16.47g | 11% | |
| Sugars | 1.31g | 10% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 2.14g | 8% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.1mg | 13% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower and Leek Risotto
Leek (white and pale green parts only), finely chopped and 6 more.. -
Low-Carb Leek Soup
Butter, Leek, green and white, thinly sliced, Onion and 8 more.. -
Summer Squash and Pasta Soup
Butter, Chopped onion, Garlic clove, minced and 9 more.. -
Lentil Stuffed Tomatoes
Uncooked white rice, Red lentils, Boiling water, Butter and 7 more.. -
3 Veg Cauliflower Cheese
Cauliflower florets, Broccoli florets, Carrot, Butter and 5 more.. -
Cauliflower Cheese
Cauliflower, broken into florets, Milk, Flour, Butter and 6 more.. -
Hearty Vegetable Soup
Extra virgin olive oil, Butter, Onion, chopped small and 14 more.. -
Sopa de Albondigas (Mexican Meatball Soup)
Vegetable oil, Onion, chopped, Garlic, minced and 17 more.. -
Cumin-Scented Wheat Berry-Lentil Soup
Hard red winter-wheat berries, Cold water, Salt and 13 more.. -
Buttermilk-Parmesan Mashed Potatoes
Baking potatoes, Fat-free milk, Butter, Buttermilk and 3 more.. -
Zesty Peanut Soup
Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more.. -
Vegetable Noodle Soup
Egg noodles or 12 oz thin , uncooked, Vegetable oil and 15 more..
Also Try
-
-
-
-
Sweet Potato, Cheese and Leek Pie
Olive oil, Garlic cloves, finely chopped, Creme fraiche and 6 more.. -
Savory Sweet Potato and Leek Tart
Sweet potatoes, Leeks (4-5 oz), Eggs, Heavy cream, Milk and 4 more.. -
Butternut Squash and Barley Risotto
Low sodium vegetable broth or 2 1/2 cups low sodium chick... and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
