Hearty Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 tbsp butter
1 medium onion, chopped small
3 large garlic cloves, chopped small
2 cups canned crushed tomatoes , with juice
4 cups vegetable broth
1 large yukon gold potato, peeled and cubed 3/8 inch
2 medium carrots , scrubbed and sliced 1/8-inch thick
1/2 cup cauliflower floret
2 large celery ribs, chopped
6 cups water
4 tbsp vegetable stock base or 4 tbsp chicken soup base
1 small sweet red pepper, seeded and diced
1 cup frozen baby peas
2 tbsp dried dill weed
3/4 tsp seasoning salt
1/2 tsp black pepper, freshly ground

Directions:

In a large saucepan or cooking pot, add olive oil and butter and heat on medium-high.
Add onions and saute until translucent, about 5 minutes.
Add garlic, tomatoes including liquid and continue to cook on medium-high heat for another 6 to 8 minutes.
Add vegetable or chicken broth, potatoes and carrots and cook for 10 minutes, stirring occasionally.
Add cauliflower, celery, water, vegetable soup base and cook for 8 minutes or until vegetables are just tender.
Add red pepper, petite baby peas, dill weed, seasoning salt and pepper and cook for another 3 minutes.
Adjust seasonings to taste.
Serve soup hot.
Refrigerate any unused portions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.56 Kcal (651 kJ)
Calories from fat	65.39 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	7.09mg	2%
Sodium	785.21mg	33%
Potassium	463.19mg	10%
Total Carbs	20.11g	7%
Sugars	6.29g	25%
Dietary Fiber	3.85g	15%
Protein	4.36g	9%
Vitamin C	23.3mg	39%
Vitamin A	0.2mg	5%
Iron	2.1mg	11%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	43.33 Kcal (181 kJ)
Calories from fat	18.21 Kcal
		% Daily Value*
Total Fat	2.02g	11%
Cholesterol	1.97mg	2%
Sodium	218.7mg	33%
Potassium	129.01mg	10%
Total Carbs	5.6g	7%
Sugars	1.75g	25%
Dietary Fiber	1.07g	15%
Protein	1.22g	9%
Vitamin C	6.5mg	39%
Iron	0.6mg	11%
Calcium	20.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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