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Buttermilk-Parmesan Mashed Potatoes Recipe

Buttermilk-Parmesan Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

1 1/3 lb baking potatoes
1/2 cup fat-free milk
2 tbsp butter
1/3 cup buttermilk
1/4 cup (1 oz) grated fresh parmigiano-reggiano cheese
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Prick each potato several times with a fork. Place potatoes in the microwave, and cook at HIGH 16 minutes or until tender, turning after 8 minutes. Let stand 2 minutes. Cut each potato in half lengthwise; scoop out flesh with a large spoon, and transfer to a bowl.
Combine milk and butter in a microwave-safe bowl, and microwave at HIGH 2 minutes or until butter melts. Add milk mixture to potatoes; mash with a potato masher to desired consistency. Stir in buttermilk and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.88 Kcal (887 kJ)
Calories from fat	59.12 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	17.56mg	6%
Sodium	184.52mg	8%
Potassium	87.96mg	2%
Total Carbs	34.75g	12%
Sugars	7.52g	30%
Dietary Fiber	3.05g	12%
Protein	4.43g	9%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	107.27 Kcal (449 kJ)
Calories from fat	29.93 Kcal
		% Daily Value*
Total Fat	3.33g	10%
Cholesterol	8.89mg	6%
Sodium	93.42mg	8%
Potassium	44.53mg	2%
Total Carbs	17.59g	12%
Sugars	3.81g	30%
Dietary Fiber	1.55g	12%
Protein	2.24g	9%
Vitamin C	0.1mg	0%
Calcium	51.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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