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Cauliflower and Ham Crustless Quiche (Food Network Kitchens) Recipe

Cauliflower and Ham Crustless Quiche (Food Network Kitchens) Recipe

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Cauliflower and Ham Crustless Quiche (Food Network Kitchens)

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Ingredients:

Serving

1/2 head cauliflower, cut into bite-size florets
2 tbsp extra-virgin olive oil
1 cup chopped white onion , about 1 medium
2 tbsp chopped flat-leaf parsley
4 oz deli boiled ham, cut in 1/4-inch cubes
2 tbsp unsalted butter, softened
2 tbsp finely grated parmesan cheese
2 cups half-and-half
2 large eggs
2 large egg yolks
1 tbsp all-purpose flour
1/2 tsp kosher salt
freshly ground black pepper
4 oz grated gruyere or swiss cheese , about 1 cup

Directions:

Preheat oven to 350 degrees F.
Bring a large pot of salted water to a boil. Add cauliflower florets and cook until very crisp tender, about 1 minute. Drain in colander and rinse with cold water. Shake off excess liquid.
Heat the oil in a large skillet, over medium-high heat. Add the ham and the onions and cook until lightly brown, about 6 minutes. Add cauliflower and parsley and set aside to cool slightly.
Brush a 9-inch glass or ceramic pie pan with the soft butter and evenly sprinkle the bottom of the pan with the grated parmesan Place pan on a baking sheet. Whisk the half-and-half, eggs, egg yolks and flour in large glass measuring cup. Season with salt and pepper, to taste. Spread half the cauliflower mixture evenly in the pan, top with about half the cheese; repeat with remaining filling and cheese. Pour the custard over the fillings.
Bake until the quiche is just set in the center, about 40 to 50 minutes. Cool on a rack before serving.
Copyright 2009 Television Food Network, G.P. All rights reserved

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2201.25 Kcal (9216 kJ)
Calories from fat	1571.06 Kcal
		% Daily Value*
Total Fat	174.56g	269%
Cholesterol	1193.66mg	398%
Sodium	3356.18mg	140%
Potassium	2518.86mg	54%
Total Carbs	60.66g	20%
Sugars	12.46g	50%
Dietary Fiber	9.54g	38%
Protein	109.79g	220%
Vitamin C	167.3mg	279%
Vitamin A	0.3mg	9%
Iron	5.8mg	32%
Calcium	2003.2mg	200%

Amount Per 100 g
Calories	151.74 Kcal (635 kJ)
Calories from fat	108.3 Kcal
		% Daily Value*
Total Fat	12.03g	269%
Cholesterol	82.28mg	398%
Sodium	231.35mg	140%
Potassium	173.63mg	54%
Total Carbs	4.18g	20%
Sugars	0.86g	50%
Dietary Fiber	0.66g	38%
Protein	7.57g	220%
Vitamin C	11.5mg	279%
Iron	0.4mg	32%
Calcium	138.1mg	200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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