Directions:
- In a skillet, melt butter over medium-high heat. Saute onion, parsley and basil until the onion is tender. Add zucchini and continue to cook for 2 minutes. Remove from the heat; stir in bread crumbs, egg, cheese, salt and pepper.
- Carefully loosen the skin of the chicken on one side to form a pocket. Stuff each breast with the zucchini mixture. Bake at 375° for 50-60 minutes or until chicken is done. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.86 Kcal (1105 kJ) | ||
| Calories from fat | 164.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 88.6mg | 30% | |
| Sodium | 528.26mg | 22% | |
| Potassium | 138.74mg | 3% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 322.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 280.66 Kcal (1175 kJ) | ||
| Calories from fat | 174.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 28% | |
|---|---|---|---|
| Cholesterol | 94.24mg | 30% | |
| Sodium | 561.91mg | 22% | |
| Potassium | 147.57mg | 3% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 1.72g | 6% | |
| Dietary Fiber | 2.5g | 9% | |
| Protein | 12.63g | 24% | |
| Vitamin C | 4.1mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 342.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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