Directions:
- Preheat oven to 400 degrees.
- Heat oil in a stovetop-to-ovenproof casserole dish.
- Add onions, potatoes, garlic, and herbs and saute for 5 minutes, stirring until the vegetables are well coated with oil and the potatoes are beginning to turn golden.
- Place casserole in preheated oven and bake for 25 minutes, then remove, stirring in the spinach and eggs.
- Sprinkle the top with cheese and return the dish to the oven.
- Bake 10 minutes, or until the eggs are set.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.98 Kcal (1595 kJ) | ||
| Calories from fat | 215.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Cholesterol | 166.22mg | 55% | |
| Sodium | 244.52mg | 10% | |
| Potassium | 630.41mg | 13% | |
| Total Carbs | 29.82g | 10% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.6mg | 14% | |
| Calcium | 226.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 144.9 Kcal (607 kJ) | ||
| Calories from fat | 81.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 37% | |
|---|---|---|---|
| Cholesterol | 63.22mg | 55% | |
| Sodium | 93mg | 10% | |
| Potassium | 239.77mg | 13% | |
| Total Carbs | 11.34g | 10% | |
| Sugars | 2.62g | 28% | |
| Dietary Fiber | 1.97g | 21% | |
| Protein | 5.18g | 27% | |
| Vitamin C | 4.3mg | 19% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1mg | 14% | |
| Calcium | 86mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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