Directions:
- Preheat oven to 375 degrees.
- With a little canola oil in a frying pan over medium high heat caramelize the onions, stirring occasionally. This takes about 15-20 minutes.
- Squeeze the moisture out of the thawed spinach by wrapping it in a dish towel and squeezing.
- Beat the eggs and add the milk and whisk well.
- Season the egg mixture with salt and pepper and a few grinds of fresh nutmeg.
- Spray or wipe oil all over a deep pie dish.
- When the onions are well caramelized, place evenly over bottom of pie dish then evenly spread the spinach over the onions and follow up with the cheese.
- Pour the egg mixture over the top and pop into the oven.
- Bake until firm in the middle, about 40-45 minutes.
- Serve with fresh fruit and popovers hot from the oven!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166 Kcal (695 kJ) | ||
| Calories from fat | 90.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 134.55mg | 45% | |
| Sodium | 145.89mg | 6% | |
| Potassium | 210.35mg | 4% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 326mg | 33% | |
| Amount Per 100 g | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 62.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 15% | |
|---|---|---|---|
| Cholesterol | 92.91mg | 45% | |
| Sodium | 100.75mg | 6% | |
| Potassium | 145.26mg | 4% | |
| Total Carbs | 4.16g | 2% | |
| Sugars | 2.91g | 17% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 8.78g | 25% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 225.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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