Zucchini Blossoms Stuffed with Tomatoes and Parmesan Recipe

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Zucchini Blossoms Stuffed with Tomatoes and Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Coat 15x10x2-inch oval baking dish with 1 tablespoon oil. Heat 5 tablespoons oil in heavy large skillet over medium-high heat. Add onion and sauté until translucent, about 5 minutes. Add breadcrumbs and thyme and stir until breadcrumbs are lightly toasted, about 3 minutes. Transfer to large bowl. Mix in tomatoes, cheese, eggs, garlic, salt and pepper.
  2. Fill zucchini blossoms with breadcrumb mixture, using about 2 teaspoons for small blossoms and 1 tablespoon for large blossoms (be careful not to tear blossoms). Sprinkle any remaining breadcrumb mixture over baking dish. Place zucchini atop breadcrumbs in dish. Drizzle remaining 2 tablespoons oil over. (Can be made 8 hours ahead. Cover; chill.)
  3. Bake until zucchini are tender, about 30 minutes. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.59 Kcal (1192 kJ)
Calories from fat 210.65 Kcal
% Daily Value*
Total Fat 23.41g 36%
Cholesterol 66.84mg 22%
Sodium 477.67mg 20%
Potassium 296.57mg 6%
Total Carbs 12.45g 4%
Sugars 2.98g 12%
Dietary Fiber 1.66g 7%
Protein 6.62g 13%
Vitamin C 17.8mg 30%
Iron 1.2mg 6%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 162.42 Kcal (680 kJ)
Calories from fat 120.22 Kcal
% Daily Value*
Total Fat 13.36g 36%
Cholesterol 38.15mg 22%
Sodium 272.63mg 20%
Potassium 169.27mg 6%
Total Carbs 7.11g 4%
Sugars 1.7g 12%
Dietary Fiber 0.94g 7%
Protein 3.78g 13%
Vitamin C 10.2mg 30%
Iron 0.7mg 6%
Calcium 58.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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