Cauliflower and Ham Gratin Recipe

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Cauliflower and Ham Gratin
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Ingredients:

Directions:

  1. Heat oven to 400° F.Melt the butter in a large saucepan over medium-high heat. Add the onion and cook until softened and light golden brown, about 6 minutes. Add the ham and cook, 2 minutes. Add the cream, milk, cheese, 1/4 teaspoon salt, and 1/4 teaspoon pepper and bring to a boil. Reduce heat to medium-low. Simmer until thickened, about 4 minutes. Add the cauliflower. Transfer to a 2-quart casserole dish and sprinkle with the bread crumbs and thyme. Cover with aluminum foil. Bake for 20 minutes. Uncover and continue baking until the cauliflower is tender, 15 to 20 minutes. Remove from oven and let rest at least 5 minutes before serving.Tip: Make this a vegetarian side dish by skipping the ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1926.6 Kcal (8066 kJ)
Calories from fat 1264.62 Kcal
% Daily Value*
Total Fat 140.51g 216%
Cholesterol 531.24mg 177%
Sodium 3722.59mg 155%
Potassium 3082.89mg 66%
Total Carbs 67.69g 23%
Sugars 25.77g 103%
Dietary Fiber 14.97g 60%
Protein 103.57g 207%
Vitamin C 364.3mg 607%
Vitamin A 0.3mg 9%
Iron 5.5mg 31%
Calcium 1489mg 149%
Amount Per 100 g
Calories 138.67 Kcal (581 kJ)
Calories from fat 91.02 Kcal
% Daily Value*
Total Fat 10.11g 216%
Cholesterol 38.24mg 177%
Sodium 267.93mg 155%
Potassium 221.89mg 66%
Total Carbs 4.87g 23%
Sugars 1.85g 103%
Dietary Fiber 1.08g 60%
Protein 7.45g 207%
Vitamin C 26.2mg 607%
Iron 0.4mg 31%
Calcium 107.2mg 149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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