Catfish With Southwestern Relish Recipe

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Catfish With Southwestern Relish
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  1. Rinse fillets, dry, and set aside on plate.
  2. In a small bowl, combine the peel, juice, cilantro, oregano, scallion, olive oil, salt, and cayenne. Stir.
  3. In a medium bowl, combine avocado, beans, and tomato. Pour half of the cilantro mixture over top and toss all ingredients. Cover with saran wrap and refrigerate.
  4. Pour half of the remaining cilantro mix atop fillets. Turn fillets to coat and let stand 2-3 minutes (too long and acid starts to cook outside of fish).
  5. Heat grill pan on med-medium high, brush grill with 1/2 tsp oil.
  6. Remove fish from plate and place on grill. Grill 2-3 minutes, turn, brush with remaining cilantro mixture, and cook 2-3 minutes or until fish flakes when tested with a fork.
  7. Plate fish and top with the refrigerated southwestern relish.
  8. Decorate with garnishes if desired. Side suggestions: couscous, rice, sauteed green beans, asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.95 Kcal (1474 kJ)
Calories from fat 207.33 Kcal
% Daily Value*
Total Fat 23.04g 35%
Cholesterol 61.77mg 21%
Sodium 395.59mg 16%
Potassium 755.52mg 16%
Total Carbs 18.98g 6%
Sugars 1.93g 8%
Dietary Fiber 6.33g 25%
Protein 18.7g 37%
Vitamin C 14mg 23%
Iron 2.1mg 11%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 178.85 Kcal (749 kJ)
Calories from fat 105.35 Kcal
% Daily Value*
Total Fat 11.71g 35%
Cholesterol 31.39mg 21%
Sodium 201.02mg 16%
Potassium 383.93mg 16%
Total Carbs 9.65g 6%
Sugars 0.98g 8%
Dietary Fiber 3.22g 25%
Protein 9.5g 37%
Vitamin C 7.1mg 23%
Iron 1.1mg 11%
Calcium 37.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

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