Chicken With Lime and Avocado Salsa Recipe

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Ingredients:

Serving

4 chicken cutlets, about 1/2-inch thick
3 tbsp extra virgin olive oil
3 large avocados, halved, pitted, peeled, and chopped
1 large tomato, chopped
1 medium red onion, cut in thin strips
1 jalapeno pepper, seeded and sliced
3 tbsp lime juice
1/4 cup packed fresh cilantro leaves
lime wedge

Directions:

Preheat a grill pan over high heat. Coat chicken with 2 tablespoons olive oil and sprinkle generously with salt and pepper. Add to grill pan; cook 2-3 minutes each side or until no pink remains.
Meanwhile, in large bowl combine avocados, tomato, onion, jalapeno, lime juice, and remaining 1 tablespoon olive oil. Season to taste with salt and pepper. Serve with chicken. Garnish with cilantro and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.65 Kcal (2251 kJ)
Calories from fat	411.43 Kcal
		% Daily Value*
Total Fat	45.71g	70%
Cholesterol	27mg	9%
Sodium	325.35mg	14%
Potassium	1050.95mg	22%
Total Carbs	27.44g	9%
Sugars	4.34g	17%
Dietary Fiber	12.27g	49%
Protein	12.18g	24%
Vitamin C	31mg	52%
Iron	2.1mg	12%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	173.41 Kcal (726 kJ)
Calories from fat	132.7 Kcal
		% Daily Value*
Total Fat	14.74g	70%
Cholesterol	8.71mg	9%
Sodium	104.94mg	14%
Potassium	338.97mg	22%
Total Carbs	8.85g	9%
Sugars	1.4g	17%
Dietary Fiber	3.96g	49%
Protein	3.93g	24%
Vitamin C	10mg	52%
Iron	0.7mg	12%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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