Catfish With Mushroom and Spinach Stuffing Recipe

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Catfish With Mushroom and Spinach Stuffing
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  1. Preheat oven to 450 degrees F and place oven rack in upper third of oven.
  2. To make the stuffing, in a large skillet heat butter and oil over medium heat.
  3. Add shallots and saute until softened, not brown, about 2-3 minutes.
  4. Add mushrooms and saute until tender and most liquid has evaporated, 5-8 minutes.
  5. Add wine and stir until almost all evaporated.
  6. Sprinkle mushrooms with flour and stir well to incorporate, 2-3 minutes.
  7. Raise heat to high, toss in the spinach and add cream to skillet cooking to a boil, stirring constantly until thickened.
  8. Remove from heat and stir in lemon juice, cayenne, cashews and salt.
  9. Mix well, as the mixture will be somewhat thick, taste, and adjust salt if necessary, keeping in mind that if you are using salted cashews you may need less salt.
  10. Butter or spray a baking dish and divide stuffing into two separate mounds and top each with a catfish fillet.
  11. Sprinkle fillets with breadcrumbs if using, then drizzle with melted butter.
  12. Bake in upper third of oven for 15-20 minutes, until fish flakes easily around the edges.
  13. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.03 Kcal (3232 kJ)
Calories from fat 559.08 Kcal
% Daily Value*
Total Fat 62.12g 96%
Cholesterol 148.67mg 50%
Sodium 654.85mg 27%
Potassium 1067.31mg 23%
Total Carbs 29.66g 10%
Sugars 5.29g 21%
Dietary Fiber 4.42g 18%
Protein 23.8g 48%
Vitamin C 10.2mg 17%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 134.5mg 13%
Amount Per 100 g
Calories 219.46 Kcal (919 kJ)
Calories from fat 158.93 Kcal
% Daily Value*
Total Fat 17.66g 96%
Cholesterol 42.26mg 50%
Sodium 186.15mg 27%
Potassium 303.4mg 23%
Total Carbs 8.43g 10%
Sugars 1.5g 21%
Dietary Fiber 1.26g 18%
Protein 6.77g 48%
Vitamin C 2.9mg 17%
Vitamin A 0.1mg 7%
Iron 1mg 19%
Calcium 38.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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