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Catfish With Mushroom and Spinach Stuffing Recipe

Catfish With Mushroom and Spinach Stuffing Recipe

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Catfish With Mushroom and Spinach Stuffing

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Ingredients:

Serving

2 s catfish fillets (6 oz. )
2 tbsp butter
2 tbsp olive oil
2 tbsp chopped shallots
8 oz portabella mushrooms, finely chopped
2 cups fresh spinach, stems removed, roughly chopped
2 tbsp dry white wine
2 tbsp flour
1/2 cup heavy cream
1/2 tsp fresh lemon juice
1 pinch cayenne
2 tbsp cashews , coarsly chopped
1/8 tsp salt , to taste
1 tbsp butter, melted
breadcrumbs (optional)
fresh lemon wedge

Directions:

Preheat oven to 450 degrees F and place oven rack in upper third of oven.
To make the stuffing, in a large skillet heat butter and oil over medium heat.
Add shallots and saute until softened, not brown, about 2-3 minutes.
Add mushrooms and saute until tender and most liquid has evaporated, 5-8 minutes.
Add wine and stir until almost all evaporated.
Sprinkle mushrooms with flour and stir well to incorporate, 2-3 minutes.
Raise heat to high, toss in the spinach and add cream to skillet cooking to a boil, stirring constantly until thickened.
Remove from heat and stir in lemon juice, cayenne, cashews and salt.
Mix well, as the mixture will be somewhat thick, taste, and adjust salt if necessary, keeping in mind that if you are using salted cashews you may need less salt.
Butter or spray a baking dish and divide stuffing into two separate mounds and top each with a catfish fillet.
Sprinkle fillets with breadcrumbs if using, then drizzle with melted butter.
Bake in upper third of oven for 15-20 minutes, until fish flakes easily around the edges.
Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	772.03 Kcal (3232 kJ)
Calories from fat	559.08 Kcal
		% Daily Value*
Total Fat	62.12g	96%
Cholesterol	148.67mg	50%
Sodium	654.85mg	27%
Potassium	1067.31mg	23%
Total Carbs	29.66g	10%
Sugars	5.29g	21%
Dietary Fiber	4.42g	18%
Protein	23.8g	48%
Vitamin C	10.2mg	17%
Vitamin A	0.2mg	7%
Iron	3.5mg	19%
Calcium	134.5mg	13%

Amount Per 100 g
Calories	219.46 Kcal (919 kJ)
Calories from fat	158.93 Kcal
		% Daily Value*
Total Fat	17.66g	96%
Cholesterol	42.26mg	50%
Sodium	186.15mg	27%
Potassium	303.4mg	23%
Total Carbs	8.43g	10%
Sugars	1.5g	21%
Dietary Fiber	1.26g	18%
Protein	6.77g	48%
Vitamin C	2.9mg	17%
Vitamin A	0.1mg	7%
Iron	1mg	19%
Calcium	38.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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