Native American Catfish With Pine Nuts Recipe

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Native American Catfish With Pine Nuts
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  • 1/4 cup pine nuts , plus
  • 2 tbsp pine nuts
  • 1/4 cup flour
  • 1 tsp salt
  • 1/4 tsp ground cumin
  • 4 catfish fillets
  • 1/4 cup vegetable oil


  1. Preheat oven to 350.
  2. Spread pine nuts on a baking sheet and toast in oven for about 5 minutes or until golden brown.Cool.
  3. Grind 1/4 cup of pine nuts and reserve remaining for garnish.
  4. Mix ground pine nuts,cornmeal, flour, salt, cayenne pepper and cumin in a shallow dish.
  5. Dredge fillets in the pine nut mixture.Set aside.
  6. Heat oil in a large skillet over medium heat. Fry catfish fillets two at a time in the hot oil for 4 minutes on each side or until fish flakes easily when tested with a fork .
  7. Sprinkle fillets with whole pine nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.96 Kcal (1444 kJ)
Calories from fat 216.86 Kcal
% Daily Value*
Total Fat 24.1g 37%
Cholesterol 41.18mg 14%
Sodium 692.9mg 29%
Potassium 293.65mg 6%
Total Carbs 19.9g 7%
Sugars 0.46g 2%
Dietary Fiber 2.37g 9%
Protein 13.26g 27%
Vitamin C 0.2mg 0%
Iron 1.9mg 10%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 356.42 Kcal (1492 kJ)
Calories from fat 224.06 Kcal
% Daily Value*
Total Fat 24.9g 37%
Cholesterol 42.55mg 14%
Sodium 715.91mg 29%
Potassium 303.41mg 6%
Total Carbs 20.56g 7%
Sugars 0.47g 2%
Dietary Fiber 2.45g 9%
Protein 13.7g 27%
Vitamin C 0.2mg 0%
Iron 1.9mg 10%
Calcium 48.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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