Baked Three Cheeses and Buttered Spirals Recipe

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Baked Three Cheeses and Buttered Spirals
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Ingredients:

Directions:

  1. Cook pasta spirals n boiling salted water till tender.
  2. Drain well.
  3. Melt butter in small fry pan and saute onions for 4 minutes till tender.
  4. Stir buttered green onions through hot pasta.
  5. Add cream cheese, blue cheese and grated cheese.
  6. Blend well, season to taste.
  7. Spoon into shallow ovenproof dish.
  8. Bake in moderate oven 180 C for 15 minutes till all cheese is melted.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.12 Kcal (2760 kJ)
Calories from fat 406.98 Kcal
% Daily Value*
Total Fat 45.22g 70%
Cholesterol 170.34mg 57%
Sodium 1024.82mg 43%
Potassium 271.9mg 6%
Total Carbs 36.76g 12%
Sugars 4.22g 17%
Dietary Fiber 0.27g 1%
Protein 26.65g 53%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 564.5mg 56%
Amount Per 100 g
Calories 247.59 Kcal (1037 kJ)
Calories from fat 152.88 Kcal
% Daily Value*
Total Fat 16.99g 70%
Cholesterol 63.99mg 57%
Sodium 384.96mg 43%
Potassium 102.14mg 6%
Total Carbs 13.81g 12%
Sugars 1.58g 17%
Dietary Fiber 0.1g 1%
Protein 10.01g 53%
Vitamin C 0.7mg 3%
Iron 0.5mg 8%
Calcium 212.1mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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