Castilian Garlic Soup - Spanish Recipe

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Castilian Garlic Soup - Spanish
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Ingredients:

Directions:

  1. Heat the water in a flameproof casserole. Chop or pound the garlic to a paste, using a mortar and pestle, a garlic press, or the blade of a knife. Add the garlic to the water and leave it to cook through for 5-10 minutes.
  2. Meanwhile, slice the bread very thinly (leave the crust on) and fry it in the olive oil, sprinkling a little pimentón and salt in the oil. Add the bread and oil to the water and simmer gently for another 10-15 minutes. You can leave the soup for several hours or overnight at this stage.
  3. Just before serving, poach the eggs in the soup: break each egg, in turn, into a ladle and lower into the soup. Remove from the heat as soon as the white is set and serve into deep bowls. The idea is to stir the soup around so the egg breaks and continues cooking in threads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.5 Kcal (1660 kJ)
Calories from fat 240.88 Kcal
% Daily Value*
Total Fat 26.76g 41%
Cholesterol 163.68mg 55%
Sodium 313.37mg 13%
Potassium 153.86mg 3%
Total Carbs 28.78g 10%
Sugars 1.56g 6%
Dietary Fiber 1.32g 5%
Protein 11.78g 24%
Vitamin C 0.9mg 2%
Iron 3mg 17%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 134.46 Kcal (563 kJ)
Calories from fat 81.69 Kcal
% Daily Value*
Total Fat 9.08g 41%
Cholesterol 55.51mg 55%
Sodium 106.27mg 13%
Potassium 52.18mg 3%
Total Carbs 9.76g 10%
Sugars 0.53g 6%
Dietary Fiber 0.45g 5%
Protein 4g 24%
Vitamin C 0.3mg 2%
Iron 1mg 17%
Calcium 24.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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