Directions:
- Heat broth to a boil. Add rice, reduce heat to low and cover to cook till all liquid is absorbed (25-30 minutes).
- Cool, cover and refrigerate till chilled.
- Add artichokes, onions, celery, pimento and toss.
- Combine remaining ingredients and whisk till well mixed for dressing. If this is for a pot luck, picnic or any time it will sit out - omit the egg for safety sake).
- Dress and toss.
- Serve over lettuce or in an avocado half brushed with lemon.
- Great in the summer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.18 Kcal (1872 kJ) | ||
| Calories from fat | 244.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 42% | |
|---|---|---|---|
| Cholesterol | 39.6mg | 13% | |
| Sodium | 716.21mg | 30% | |
| Potassium | 304.79mg | 6% | |
| Total Carbs | 42.26g | 14% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 170.93 Kcal (716 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 42% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 13% | |
| Sodium | 273.77mg | 30% | |
| Potassium | 116.5mg | 6% | |
| Total Carbs | 16.15g | 14% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 3.43g | 18% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 0.9mg | 13% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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