Directions:
- Preheat oven to 350°.
- In a large skillet heat olive oil over medium heat. Saute onions, mushrooms, and garlic powder until tender and wilted. About 3-5 minutes. Drain extra liquid if necessary.
- In mixing bowl, mix together cottage cheese, parmesan cheese, spinach, oregano, basil and pepper until well combined and spinach is evenly distributed.
- Coat a 9 square baking dish with cooking spray.
- Put a small amount of marinara sauce in the bottom of your baking dish (2-3 tablespoons).
- Cover with 3 lasagna noodles trimmed to size.
- Next, layer 1/2 of the mushroom/onion mixture.
- Then layer 1/2 the cottage cheese mixture (there is a lot, this will be a thick layer). Then 1/3 of the remaining marinara and 1/4 c of the mozzarella.
- Repeat once more.
- Cover final layer with 3 remaining noodles, then the rest of the marinara and the rest of the mozzerella.
- Bake at 350° for 35 minutes.
- Turn oven up to 450° and cook for 5-10 more minutes until cheese is brown and bubbly.
- Let sit 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.32 Kcal (1102 kJ) | ||
| Calories from fat | 138.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 40.19mg | 13% | |
| Sodium | 773.59mg | 32% | |
| Potassium | 451.07mg | 10% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 443.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 122.69 Kcal (514 kJ) | ||
| Calories from fat | 64.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 24% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 13% | |
| Sodium | 360.43mg | 32% | |
| Potassium | 210.16mg | 10% | |
| Total Carbs | 5.06g | 4% | |
| Sugars | 3.16g | 27% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 9.11g | 39% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 206.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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