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Roasted-Vegetable Lasagna Recipe

Roasted-Vegetable Lasagna Recipe

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Ingredients

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Nutrition

147

Calories

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Ingredients:

Serving

4 red bell peppers
1 tsp olive oil
1/2 tsp salt
1/2 tsp black pepper
6 yellow squash , halved lengthwise and cut into 1-inch pieces (about 1 1/2 lb)
1 large onion, cut into 16 wedges
4 garlic cloves, minced
2 cups 2% low-fat cottage cheese
1 1/2 cups (6 oz) grated sharp provolone cheese
1/4 cup chopped fresh basil
1 tsp dried oregano
3 tbsp all-purpose flour
1 1/2 cups 2% reduced-fat milk
2 tbsp chopped fresh basil
1/4 tsp black pepper
cooking spray
9 cooked lasagna noodles
2 cups spinach leaves, divided
1/2 cup (2 oz) shredded part-skim mozzarella cheese
fresh basil sprigs (optional)

Directions:

Preheat broiler.
To prepare vegetables, cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel; set aside.
Preheat oven to 450°.
Combine oil, salt, 1/2 teaspoon black pepper, squash, and onion on a baking sheet; toss well. Bake at 450° for 20 minutes. Remove from oven; combine squash mixture and garlic in a bowl.
Decrease oven temperature to 375°.
To prepare cheese mixture, combine cottage cheese and next 3 ingredients (cottage cheese through oregano) in a bowl.
To prepare white sauce, place flour in a medium saucepan. Gradually add milk; stir with a whisk. Place over medium heat. Cook until thick; stir constantly. Remove from heat; stir in 2 tablespoons chopped basil and 1/4 teaspoon black pepper.
Spread 1/4 cup white sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over sauce; top with 1 1/4 cups cheese mixture, 1 cup spinach, 4 bell pepper halves, 2 cups vegetable mixture, and 1/4 cup white sauce. Repeat layers, ending with noodles. Spread remaining white sauce over noodles. Cover and bake at 375° for 15 minutes. Uncover; sprinkle with mozzarella cheese. Bake an additional 20 minutes. Garnish with basil sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.92 Kcal (615 kJ)
Calories from fat	48.49 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	16.93mg	6%
Sodium	426.13mg	18%
Potassium	413.53mg	9%
Total Carbs	15.08g	5%
Sugars	9.14g	37%
Dietary Fiber	1.35g	5%
Protein	15.29g	31%
Vitamin C	60.9mg	101%
Vitamin A	1.3mg	44%
Iron	22.7mg	126%
Calcium	174.8mg	17%

Amount Per 100 g
Calories	55.48 Kcal (232 kJ)
Calories from fat	18.31 Kcal
		% Daily Value*
Total Fat	2.03g	8%
Cholesterol	6.39mg	6%
Sodium	160.91mg	18%
Potassium	156.15mg	9%
Total Carbs	5.69g	5%
Sugars	3.45g	37%
Dietary Fiber	0.51g	5%
Protein	5.77g	31%
Vitamin C	23mg	101%
Vitamin A	0.5mg	44%
Iron	8.6mg	126%
Calcium	66mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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