Cabbage and Beef Rollups Recipe

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Ingredients:

Serving

1 lb ground beef
2 cups corn flakes, crushed to 1 1/2 cups
1/3 cup chopped onion
1 tsp worcestershire sauce
1 tsp salt
1 tsp paprika
1/4 tsp pepper
1 (8 oz) can tomato sauce
8 cabbage leaves
1/4 cup water

Directions:

Combine beef, corn flakes, onion, and spices. Add 1/2 of tomato sauce. Mix well. Divide into 8 portions.
Steam cabbage leaves until limp, about 5 minutes.
Fold leaves in half. Place portion of meat mixture at stem end of each cabbage leaf and roll up. Place in fry pan.
Add remaining tomato sauce and water. Cover and simmer, until meat is done, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	736.65 Kcal (3084 kJ)
Calories from fat	133.36 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	70.29mg	23%
Sodium	1118.44mg	47%
Potassium	3491.83mg	74%
Total Carbs	123.5g	41%
Sugars	56.67g	227%
Dietary Fiber	55.25g	221%
Protein	41g	82%
Vitamin C	673.5mg	1123%
Iron	2.8mg	16%
Calcium	755.1mg	76%

Amount Per 100 g
Calories	37.19 Kcal (156 kJ)
Calories from fat	6.73 Kcal
		% Daily Value*
Total Fat	0.75g	23%
Cholesterol	3.55mg	23%
Sodium	56.47mg	47%
Potassium	176.3mg	74%
Total Carbs	6.24g	41%
Sugars	2.86g	227%
Dietary Fiber	2.79g	221%
Protein	2.07g	82%
Vitamin C	34mg	1123%
Iron	0.1mg	16%
Calcium	38.1mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
17

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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