Oven Fried Chicken Recipe

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Oven Fried Chicken
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Ingredients:

  • 1/4 cup butter
  • 1/2 cup flour
  • 1 tsp salt
  • 1 tsp paprika
  • 1/4 tsp pepper

Directions:

  1. Preheat oven to 425°F.
  2. Heat butter in 9 x 12 pan until melted.
  3. Mix: flour, salt, paprika and pepper in bag.
  4. Shake chicken in, coating well.
  5. Place in pan; bake 30 min, turn chicken over and bake approx 15 minute more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.5 Kcal (1631 kJ)
Calories from fat 245.88 Kcal
% Daily Value*
Total Fat 27.32g 42%
Cholesterol 132.93mg 44%
Sodium 591.7mg 25%
Potassium 274.73mg 6%
Total Carbs 9.52g 3%
Sugars 0.03g 0%
Dietary Fiber 1.15g 5%
Protein 24.84g 50%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 253.35 Kcal (1061 kJ)
Calories from fat 159.93 Kcal
% Daily Value*
Total Fat 17.77g 42%
Cholesterol 86.46mg 44%
Sodium 384.87mg 25%
Potassium 178.69mg 6%
Total Carbs 6.19g 3%
Sugars 0.02g 0%
Dietary Fiber 0.75g 5%
Protein 16.15g 50%
Vitamin C 2.6mg 7%
Iron 1.3mg 11%
Calcium 29.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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